FOUNDATIONS OF WHOLENESS!
In just 6 weeks, your teen will gain practical tools to manage overwhelm, understand themselves better, and make more confident choices without added pressure or unrealistic expectations.
Watch the video first & turn on the sound!
This program is for teens who want to grow and succeed but feel anxious, scattered, self-doubting, disconnected, or overwhelmed by expectations in life.
THIS IS FOR YOU IF…
You are tired of seeing your teen overwhelmed, anxious, or disconnected.
You feel they have so much potential but don’t know how to access it.
You’ve tried support, conversations, or other programs but it hasn’t created lasting change.
You secretly wish your teen could feel confident, grounded, and clear about who they are.
You’re ready to give them real tools for life — not just motivation.
You want them prepared emotionally and mentally for the real world.
You want your teen to thrive, not just “get by.”
RIGHT NOW YOUR TEEN MAY BE
Feeling overwhelmed and anxious. They are easily discouraged and shut down without warning.
Disconnected from who they truly are and what matters to them
Feeling pressured and confused. Unsure of their direction.
If they stay here, they'll continue to experience lower confidence and higher anxiety, emotional struggles, avoidance, lack of focus, strained relationships, and entering adulthood without the inner foundation needed to thrive.
After 6 weeks, she/he will:
Feel more grounded, calm, and confident in themselves.
Have clarity around their authentic values, what matters to them, and how they want to show up.
Be more confident in expressing themselves, making decisions, and handling pressure.
Know how to better regulate emotions, manage stress, and navigate challenges.
Stop second-guessing themselves and shrinking to fit expectations.
By the end of the 6 weeks
your teen will have begun building the inner foundation for confidence,
emotional balance, and intentional living.
💛 Already helped 500 + teens to transform their life.💛
HOW IT WORKS
FOUNDATIONS of WHOLENESS
is a 6-week group coaching experience where we develop:
WEEK 1
Self-Awareness & Identity
Who am I beyond expectations, labels, and pressure?
Teens learn to recognize their thought patterns, distinguish what is truly theirs from the external pressure, and build self-awareness without self-judgment, which is the foundation for all healthy growth.
WEEK 2
Emotional Resilience and Nervous System Awareness
How do I work with emotions instead of being overwhelmed by them?
Teens develop emotional literacy as a practical life skill, understanding emotions as signals rather than failures and learning science-based tools to regulate stress, anxiety, and overwhelm.
WEEK 3
Regulation, Energy and the Body
How does my body influence my focus, energy, and confidence?
Teens reconnect with the body as an intelligent system learning to recognize signals of stress and safety, and developing sustainable habits that restore grounding, presence, and focus.
WEEK 4
Self-Leadership and Inner Direction
How do I know what's right for me in a noisy world?
Teens develop inner authority and authentic self-trust, learning to distinguish intuition from impulse and build an inner compass instead of outsourcing their identity to others.
WEEK 5
Values, Integrity and Conscious Choice-Making
What truly matters to me, and how can I live from that place?
Teens identify the core values that guide their decisions, recognize misalignment as a source of stress, and practice integrity not as perfection, but as a form of deep self-respect.
WEEK 6
Communication, Belonging and Healthy Relationships
How do I connect with others without losing myself?
Teens learn to distinguish belonging from approval, communicate honestly and respectfully, and build connections rooted in self-respect and genuine presence, integrating everything from the previous weeks.
My philosophy about wholeness:
This is not therapy. This is not counseling. This is not a motivational class teens forget in a week.
When teens learn to recognize what their emotions are communicating, regulate their inner responses, think intentionally, and act from their authentic values, they develop a strong sense of self and build the inner foundation for confident, capable, and grounded adulthood.
💛 Already helped 500+ teens transform their life.💛
About the Facilitator
Hi, I'm Alina Vehuni
I created Wholeness Education because I’ve worked with thousands of young people and families and saw how many teens struggle not from lack of ability, but from lack of inner anchor, regulation tools, and self-trust.
My background includes: 20+ years in education as a teacher and school leader, global work with children and families, coaching youth and adults, and training educators around emotional intelligence and wellbeing. I believe every young person deserves to understand themselves, feel confident in who they are, and be equipped with foundational skills to navigate life with clarity and resilience.
TESTIMONIALS
What People Say About the Program
Nina M.
Parent of a 14-year old
With every session, my son opened up more and began discovering new ways of understanding what he wants, how to prioritize his goals, and how to make better decisions. Even a year after the program ended, I can clearly see the lasting impact in the way he thinks, communicates, and approaches challenges in life.
Stella K.
Parent of a 17-year old
Participating in the program was a big success for my daughter and for me as well. The program creates a space where it is easy to open up and find ways to grow. My daughter learned many techniques to manage her emotions, which will, without doubt, help her in difficult and stressful situations in real life, making a lasting impact.
Tatev A.
Parent of a 16-year old
This coaching program has been transformative for my teenage daughter. She identified her values and beliefs and developed a strategy for making decisions aligned with her authentic self. She no longer second-guesses herself or seeks validation from others. She knows how to approach life with clarity and patience.
Let Us Remind All the Things You Will Get in This 6-Week Program
Dates: June 8 - July 13, 2026
Time: Live Sessions each at Monday, 5:30 pm
Location: Zoom
All sessions are recorded and accessible for replay.
Light reflection practices and optional integration exercises.
A small community cohort group for support and accountability.
Investment: $1200
or 2 payments of $650
This program is cohort-based with limited seats. Once we reach the capacity, the program will close until we open the next cohort. ⏰.
SPACE IS LIMITED. JOIN NOW.
💛 Already helped 500+ teens transform their life.💛
Frequently Asked Questions
All sessions are recorded, so the participants can revisit the content and stay on track.
No. This is a developmental coaching experience designed to strengthen a teen’s inner foundation: emotional regulation, self-awareness, identity clarity, intentional thinking, and aligned action.
90 minutes for the live session plus optional reflection exercises (10–15 minutes).
The sessions are for teens only. They will be working in small groups of peers as part of the cohort during the live sessions. Parents are welcome to watch the recordings and will be the ones receiving all of the communication throughout the program.
If you are ready to support your teen in ways that will shape how they think, feel, and lead their life for years to come, this is your next step.
This program is most effective for teens who are open to participating and trying new tools. It may not be the right fit for teens who are being required to attend against their will, are strongly resistant to support, or need clinical mental health care beyond the scope of coaching.
INVESTMENT OPTIONS
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